Flax USA organic whole golden flax seed, sealed for freshness and ready to grind! Rich in Omega-3 & lignans with a great nutty taste, each serving contains 9g of dietary fiber and essential fatty acids. Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin, and nails. SDG lignans are phytonutrients that exhibit antioxidant properties and support balanced hormones.